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Test: Test of ZZZ's

Category: Health

Description: What do you know about rest

Keywords: Sleep

What is the average time to fall asleep?

5-10 min. 10-20 min. 20-30 min. 1 hour

An Alcohol level of 0.05 is equivalent to how much sleep depravation?

17 20 23 26

How many car accidents are caused by fatigue?

1 in 2 1 in 3 1 in 4 1 in 5 1 in 6

What is the recommended time sleeping?

5-6 hours 6-7 hours 7-8 hours 8-9 hours

Does REM sleep happen to everyone?

Yes No

How long can military personnel go without sleep and not be tiered?

24 hours 36 hours 48 hours 3 days

How long is the average dream?

10 min. 20 min. 30 min. All night

True or False: A bright light shone on the backs of the human knee can reset sleep-wake clocks?

True False

Do other species dream?

Yes No Maybe So (Do not choose this answer)

What is the Average time spent sleeping

5-6 hours 6-7 hours 7-8 hours 8-9 hours