Test: Test of ZZZ's
Category: Health
Description: What do you know about rest
Keywords: Sleep
What is the average time to fall asleep?
5-10 min.
10-20 min.
20-30 min.
1 hour
What is the recommended time sleeping?
5-6 hours
6-7 hours
7-8 hours
8-9 hours
Do other species dream?
Yes
No
Maybe
So (Do not choose this answer)
True or False: A bright light shone on the backs of the human knee can reset sleep-wake clocks?
True
False
What is the Average time spent sleeping
5-6 hours
6-7 hours
7-8 hours
8-9 hours
Does REM sleep happen to everyone?
Yes
No
An Alcohol level of 0.05 is equivalent to how much sleep depravation?
17
20
23
26
How long is the average dream?
10 min.
20 min.
30 min.
All night
How many car accidents are caused by fatigue?
1 in 2
1 in 3
1 in 4
1 in 5
1 in 6
How long can military personnel go without sleep and not be tiered?
24 hours
36 hours
48 hours
3 days
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