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Test: Test of ZZZ's

Category: Health

Description: What do you know about rest

Keywords: Sleep

Does REM sleep happen to everyone?

Yes No

An Alcohol level of 0.05 is equivalent to how much sleep depravation?

17 20 23 26

Do other species dream?

Yes No Maybe So (Do not choose this answer)

How many car accidents are caused by fatigue?

1 in 2 1 in 3 1 in 4 1 in 5 1 in 6

How long is the average dream?

10 min. 20 min. 30 min. All night

What is the recommended time sleeping?

5-6 hours 6-7 hours 7-8 hours 8-9 hours

What is the average time to fall asleep?

5-10 min. 10-20 min. 20-30 min. 1 hour

What is the Average time spent sleeping

5-6 hours 6-7 hours 7-8 hours 8-9 hours

True or False: A bright light shone on the backs of the human knee can reset sleep-wake clocks?

True False

How long can military personnel go without sleep and not be tiered?

24 hours 36 hours 48 hours 3 days